1. Stop eating more spicy foods
The study says that when you eat more spicy foods. The chances of producing heat will increase in your body and you may face pimples and boils on your skin
2. Eat Leafy Vegetables
The eating of leafy vegetables keeps your body cooler and increase the chances of skin to glow naturally. Study shows that eating leafy vegetables helps to keep the mind cool
3. Use Natural Products on your skin
Using natural products can safely and protect your skin to get damage and natural products can be washed easily once applied. And even it doesn’t cost more like the chemical products
4.cover your face from direct U.V rays
The UV rays are harmful to human body skin and cause your skin to look frown. Always cover your body with a cloth while coming in direct contact to the sun. You can lose your fairness if you been attacked by the UV rays
5. Do Exercise and Yoga daily
Doing exercise the sweat will release from your body and muscles will come in contract mode and this can help you in your body to glow naturally.